Resources

Videos and Books that Can Help Your Process

Videos

Mindfullness With John Kabat-Zinn

John Kabat-Zinn leads a mindfulness session at Google

The Worry Buster Short – Bruce Patterson

“The Worry Buster” demonstrates Bruce’s favorite energy correction that helps to neutralize anxiety, simply and easily. Combining breath work, tapping and eye movement, it’s an easy to follow energy shifting practice that can be done anywhere, anytime. Yes, it can be strange looking, but also powerful. Follow along and see if it doesn’t bust some worries.

EMDR Overview and Resources – Bruce Patterson

Therapy has grown up in the last few decades as our views on mental and physical wellness have evolved, allowing a better understanding of the art and science of how to heal our whole selves. EMDR is just one of the many tools in the kit, but here is a brief overview. If you’ve thought about trying or retrying psychotherapy, this video may give you some clarity and encouragement.

When Breathing is Healing – Bruce Patterson

“When Breathing is Healing” is a how to on the basics and benefits of mindful breathing, which has strong healing potential. Bruce combines simple breath work with meridian points into a powerful practice that can help our minds, bodies and energy become more grounded.

Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.

Books

Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

   • Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back
   • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
   • Secure people feel comfortable with intimacy and are usually warm and loving.

Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.